There is an abundance of reasons why you would decide to take up martial arts. And while a majority of individuals do so for the sole benefit of self-defence, this is not the only advantage that you can receive from learning a combat sport. The trick is to determine which form of martial arts would be best suited to you. Although some combat sports require people to be physically fit, this is not the case with Brazilian Jiu-Jitsu. Focused on grappling, ground fighting and submission techniques, this type of martial arts is advantageous to individuals of all builds and varying athleticism. Whether you want to keep fit or simply are looking to become more active, here are a couple of the advantages of enrolling in Brazilian Jiu-Jitsu classes when venturing into martial arts.
BJJ classes provide you with a full-body conditioning
One thing you should note about martial arts is that some of the options will focus on the different parts of the body. Taekwondo, for example, primarily focuses on the lower body, as it involves a combination of kicks. On the other hand, boxing is better suited to individuals that want to build their core strength since it focuses on the upper body. If you are looking to engage in exercise that will consistently engage the different parts of your body, you should opt for BJJ classes. This type of martial arts works out a majority of your muscle groups since it emphasizes on both upper and lower body strength equally. Over time, you will not only notice that you are looking leaner from top to bottom but undertaking daily tasks, such as walking, running and more will also become easier.
BJJ classes help with improving your endurance
Most people are aware that getting their heart pumping is essential for their overall health. Nonetheless, this does not mean that cardio workouts are easy. In fact, the exertion that comes with high-intensity interval training, which is a staple for cardio, is so exhausting that a good number of people quit before they can reap the benefits. This is not the case with Brazilian Jiu-Jitsu classes. This type of martial arts allows you to engage in anaerobic and aerobic exercise creatively and this eliminates the tediousness that comes with routinely using a treadmill, an exercise bike, an elliptical and so on. If you stick with your BJJ classes, you will not only find that engaging in cardio is an enjoyable experience but your endurance will also be much higher than before and this allows you to train for longer periods without the urge to quit.
Look around to find a place that offers BJJ classes.